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The Love With Intelligence Podcast
The Love With Intelligence Podcast is the ultimate destination for high-achieving women who are ready to break free from toxic cycles, master emotional intelligence, and create secure, lasting relationships.
Hosted by Lily Walford, relationship coach and creator of the Love IQ Method, this podcast delivers bold insights, actionable tools, and transformative strategies to help listeners navigate modern love with confidence and clarity.
Through unapologetically honest conversations, myth-busting advice, and practical steps, each episode empowers women to reprogram their patterns and design the love life they deserve—because love isn’t about luck; it’s about the choices you make. Smarter love starts here.
www.lovewithintelligence.com
Episodes
85 episodes
Breaking Free: Healing After Emotional Abuse
In this episode we uncover the hidden scars of emotional abuse and explore its lasting impact long after the relationship ends. Emotional abuse doesn’t leave physical bruises, but its effects can be deeply damaging—leading to chronic stress, se...
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Season 7
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Episode 2
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27:36
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Why You Keep Choosing the Wrong Partners—and How to Break the Cycle
Have you ever found yourself stuck in the same unfulfilling relationships, even when you’ve tried to choose differently? In this episode of Love With Intelligence, I’m sharing my personal story of trying to break free from toxic patter...
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Season 7
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Episode 1
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24:07
The Key to Overcoming Dating Fears and Finding Genuine Connections
What if the key to a fulfilling love life lies not in cunning tactics but in embracing your true self? This episode tackles the overwhelming fears that often plague our dating lives, such as rejection, loneliness, and the dread of never finding...
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Season 6
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Episode 7
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21:11
Balancing Healing and Love: How to Focus on Yourself and Still Find the Right Partner
Are you putting love on hold while focusing on healing and personal growth? It’s common to believe that we must be completely “healed” before we can welcome love into our lives. But the truth is, healing and love can thrive together. In this tr...
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Season 6
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Episode 6
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21:49
Breaking Through Barriers: Why Now is the Perfect Time to Meet the Right Person
"Breaking Through Barriers: Why Now is the Perfect Time to Meet the Right Person"Are you telling yourself that now isn’t the right time to find love? Whether it’s fear of vulnerability, past relationship trauma, or feelin...
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Season 6
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Episode 5
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26:14
Who Is Your Dream Partner? Five Key Traits to Seek in Your Ideal Partner
Embark with us on a heartfelt exploration into the intricacies of love and the quest for our dream partner. We'll venture beyond the allure of a good sense of humor and kindness, digging into the core values and lifelong aspirations that truly ...
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Season 6
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Episode 4
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32:25
Three Essential Secrets for Singles Seeking Healthy, Long-Lasting Relationships
Are communication skills the only keystone to a successful relationship? I'm here to debunk this myth and introduce you to the profound impact of empathy in forging connections that endure. In an eye-opening episode, we navigate the depths of a...
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32:50
Breaking Free From Unhealthy Relationship Cycles: Healing Trauma and Embracing Genuine Connection
Have you ever felt trapped in a cycle of relationships that leave you unfulfilled or drained? Today's enlightening discussion unveils the hidden impact of childhood experiences on our adult connections. Together, we'll explore the mysterious li...
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Season 6
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Episode 2
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30:37
Online Dating: How To Go From Stale Interactions To Genuine Connections
Have you ever wondered why swiping right doesn't bring Mr. or Ms. Right into your life?Our latest podcast episode peels back the layers of online dating and self-identity, guiding you towards a path of self-discovery and meaningful conn...
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Season 6
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Episode 1
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34:45
The Influence of Attachment Styles on Your Love Journey
What if the key to navigating the complex world of dating and relationships lies in understanding our childhood experiences and attachment styles? Imagine being able to recognize the impact of your attachment style on your relationships, and re...
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Season 5
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Episode 3
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39:39
On the Path to Healing: Moving Past Narcissistic Relationships
As your guide through the labyrinth of narcissistic relationships, I am Lily Walford, an international relationship and dating coach. I’ve walked this path, from the murky depths of toxic relationships to the refreshing breath of authentic love...
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Season 5
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Episode 2
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55:30
Why Dating Is A Crucial Part Of Healing After Narcissistic Relationships
Are you ready to liberate yourself from the shackles of toxic relationships? In today's episode, we are taking a deep dive into healing, self-discovery, and transitioning to healthier relationships after surviving a toxic one. We'll journey thr...
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Season 5
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Episode 1
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50:46
How To Use Communication To Increase Intimacy and Connection With Your Partner
We all know that good communication is key to any healthy relationship but how can you use it to enhance and increase intimacy and connection on a daily basis with ease? In this episode we deep dive into how communication can enhance trust, cre...
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Season 4
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Episode 37
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55:19
How Important Is Sex In A Relationship
Sex is one of these huge taboo topics but what if sex could tell you how your relationship is going? Imagine being able to use sex as the barometer of your relationship and learning how it shows you the various things that you are doing well at...
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Season 4
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Episode 36
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53:13
How To Deepen Love & Intimacy In Relationships
Tell me who doesn't want more love and intimacy in their relationship or future relationship because everyone does. But the problem is, not everyone knows how to create that for themselves and their partner. In this episo...
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Season 4
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Episode 35
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53:19
How Men And Women Fall In Love Differently
In this episode we are going into a topic that's not often talked about but it creates a significant difference when it comes to our relationship and our connection to feeling loved as men and women because we both need very different things.&n...
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Season 4
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Episode 34
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53:55
The Guaranteed Way To Meet The Right One By Dating Online Or Offline
We are sharing the secrets behind our client's success as over 78% of our clients meet their long term partners through working together but what do all of our clients have incommon? In this episode we share some BIG truths about the industry w...
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Season 4
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Episode 33
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54:36
How To Spot A Narcissist FAST So You Can Avoid Them At All Costs
Narcissistic relationships are never fun, you lose so much of yourself in those relationships and you can be left ruminating over certain memories wondering how you could have made things better or avoided that relationship all together. <...
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Season 4
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Episode 32
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54:13
Healthy Vulnerability - How To Increase Connection & Intimacy Without Oversharing
We all want to experience more emotional intimacy in our relationships and we all know that we can't do that without vulnerability....but how do you do that in a healthy way without oversharing? In this episode we share how you can create a dee...
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Season 4
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Episode 31
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52:21
How To Deal With Conflict Healthily And Come Out Stronger In Your Relationship
EVERY and I repeat EVERY relationship goes through conflict and some stage and there's a few important things to know if you want to manage conflict successfully in your relationship so you can both come out feeling closer, stronger and more lo...
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Season 4
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Episode 30
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51:33
The SPARK - What Is It & How Is It Created?
We all love that magical moment of enjoying that spark with someone, there's almost that electrical feeling to it when we feel that level of chemistry. But what is a spark? Can healthy relationships have sparks? And if so how is it really creat...
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Season 4
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Episode 29
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53:35
How To Recognise If You Have Trauma From Past Relationships?
Trauma....what is it? And can some relationships cause it? In this episode we talk about the many ways we can experience trauma in relationships and we also share the many ways that you can heal from it too. Lily Walf...
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Season 4
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Episode 28
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53:02
Where Most People Go Wrong When It comes To Dating
Is it just you that’s finding yourself in that place where you spend time on dating apps, psyching yourself up to respond to the millions of “hey how are you messages” which leaves you scratching your head wondering how is this going to get you...
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Season 4
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Episode 27
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55:44
PSYCHOPATHS - Narcissists On Steroids!
In this throwback episode Lily and her partner interview Scott Rouse from the Behavior Panel specifically on PSYCHOPATHS! You will discover how the mind of a psychopath works and how you can avoid them in future!Lily Walford is an intern...
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Season 4
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Episode 26
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57:13
How Most People Fall Into Narcissistic Relationships
In this episode we dive into how must people fall into narcissistic relationships and how you can start to heal and forgive yourself after being in these types of relationships. The truth is if you've been in these types of relationships it's n...
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Season 4
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Episode 25
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53:28